And what if it concerns You…?

Physical activity should occupy a significant place in the life of each of us. Meanwhile, it turns out that there are plenty of people who do not move at all. Don’t be one of them !!! Impact of physical inactivity on the respiratory system Giving up physical...
5 Common Mistakes in Training

5 Common Mistakes in Training

Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been through it before can help you avoid mistakes that will hold you back. I’ve been running for 8 years and has her list of top five mistakes to...