5 tips to stay injury free

HEALTHY RUNNING = HAPPY RUNNING Over the years, I’ve learned valuable running lessons by making mistakes and knowing to do things differently the next time. Here are some rules to keep in mind to avoid potentially painful consequences and make you spend more time on...
5 Common Mistakes in Training

5 Common Mistakes in Training

Training for a full or half marathon takes dedication and discipline, but listening to advice from those who have been through it before can help you avoid mistakes that will hold you back. I’ve been running for 8 years and has her list of top five mistakes to...